What is Personal Wellbeing?

At Sero Institute, we recognize the significance of Personal Wellbeing (PWB) in fostering successful careers in the field of individual support, particularly within ageing and disability sectors. PWB encompasses an individual’s experience of positive emotions, feelings of happiness, and overall subjective well-being, which is crucial for maintaining mental health, physical wellness, and emotional balance.


Understanding the Connection Between PWB and CHC33021 Certificate III in Individual Support (ageing & disability):

Personal Wellbeing is essential not only for the professionals in our field but also for the quality of care they provide to others. In our CHC33021 Certificate III in Individual Support program, we emphasize the importance of nurturing both professional skills and personal wellbeing. This comprehensive approach ensures that our graduates are well-equipped to handle the challenges of supporting elderly and disabled individuals effectively.


Exploring Psychological Wellbeing:

Psychological Wellbeing (PWB) can be divided into two main types:

  1. Hedonic Wellbeing: This is about the experience of joy and satisfaction.
  2. Eudaimonic Wellbeing: This includes deeper aspects of well-being such as self-acceptance, personal growth, environmental mastery, purpose in life, positive relationships, and autonomy.

Our courses have been made with both hedonic and eudaimonic wellbeing in mind to help you build resilience and effectively manage the stresses of daily life, particularly in caring for vulnerable populations.


Benefits of Prioritizing PWB in Training for Individual Support:

Prioritizing your well-being during your training enables you to maintain optimal mental health, which is crucial when supporting others. Self-care is essential for developing empathy and offering compassionate care. We encourage our students to:

  • Establish a healthy work-life balance.
  • Engage in regular self-care activities.
  • Seek support from mentors and counsellors.
  • Develop self-awareness and self-regulation skills.


Supporting Your Wellbeing at Sero Institute:

Understanding the importance of PWB, our CHC33021 Certificate III in Individual Support program includes extensive support resources to promote wellness among students. We provide access to mental health services and counselling and integrate well-being practices into our curriculum to ensure a supportive learning environment.


Conclusion and Next Steps:

PWB is a critical aspect of training and working in individual support, especially when dealing with ageing and disability care. As you progress through your training at Sero Institute, remember the importance of balancing the demands of your studies with personal care practices. This balance will not only help you excel in your coursework but also enhance your ability to provide effective and empathetic support in your future career.

For more information, guidance, and resources on maintaining your well-being while pursuing a career in individual support, please reach out to our team at Sero Institute.



Diener, E. (2000) Subjective wellbeing: The science of happiness and a proposal for a national index. American Psychologist, 55, 34-43. <https://psycnet.apa.org/record/2000-13324-004>